Soup & Salads

CREAM OF ASPARAGUS SOUP

INGREDIENTS: 2 lbs asparagus (2 bunches), tough ends snapped off 1 tbsp unsalted butter 1 medium onion, chopped 6 cups…

Falafel, fetta and rice salad

INGREDIENTS 450g microwavable brown rice 1/4 cup (40g) currants 1/4 cup (60ml) lemon juice 225g pkt falafel balls 2 large…

BUTTERNUT SQUASH SOUP

INGREDIENTS 6slices bacon 1large onion, chopped 2carrots, chopped 2celery ribs, chopped 1granny smith apple, peeled and finely chopped 2garlic cloves,…

Chicken, apple and watercress salad

INGREDIENTS 1 tablespoon olive oil 4 single chicken breast fillets 1 bunch watercress, sprigs picked, washed, dried 1 red apple,…

Pumpkin soup

Ingredients 2 tbsp olive oil 2 onions , finely chopped 1kg pumpkin or squash (try kabocha), peeled, deseeded and chopped…

Chopped Thai Salad

1 can low-fat coconut milk 1/4 cup creamy peanut butter 1 tablespoon yellow curry powder 1 clove garlic juice of…

Ham and Split Pea Soup Recipe

Ingredients 2 tablespoons butter 1/2 onion, diced 2 ribs celery, diced 3 cloves garlic, sliced 1 pound ham, diced 1…
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