Soup & Salads

Chunky Bolognese soup with penne

Ingredients 2 tsp rapeseed oil 3 onions , finely chopped 3 large carrots, finely diced 2 celery sticks, finely diced 3 garlic…

Instant Pot Turkey and Sage Dumpling Soup

Ingredients 1 tablespoon unsalted butter 1 cup chopped celery 1 cup chopped carrots 1/2 cup diced onion 1 garlic clove,…

Tomato Basil Tortellini Soup

Ingredients 2 tablespoons olive oil 1 medium onion, chopped 3 medium carrots, chopped 5 garlic cloves, minced 3 cans (28…

Quinoa Vegetable Soup

INGREDIENTS 3 tablespoons extra virgin olive oil 1 medium yellow or white onion, chopped 3 carrots, peeled and chopped 2…

Wild Rice And Chicken Soup

Ingredients 3 (10.5 ounce) cans chicken broth 2 cups water 1/2 cup wild rice 1/2 cup chopped green onions 1/2…

Leek, bacon & potato soup

Ingredients 25g butter 3 rashers streaky bacon, chopped 1 onion , chopped 400g pack trimmed leek , sliced and well…

Creamy Corn Soup

Ingredients 1/2 onion, chopped 1 clove garlic, minced 1/4 cup chopped fresh parsley 1 tablespoon margarine 3 tablespoons all-purpose flour…

Ahi Tuna Poke And Mango Salad

Ingredients 2 tablespoons vegetable oil 1 tablespoon ponzu sauce 1/2 teaspoon prepared wasabi 4 ounces sushi grade tuna diced in…

Sardine Salad

Ingredients 8 sardine filets 1/2 handful of fresh spinach leaves 8 scallions 1/2 onion 1 tomato 50g fresh watercress Salt…

Beef Soup

1 (32 ounce) carton beef stock 1 (8 ounce) can tomato sauce 1 cup water 1/2 onion, diced 3/4 cup…
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